"Lisa has a gift: helping people achieve their personal goals while gradually shifting their mindset. It’s a brilliant combination.” Rex
"A problem cannot be solved by the same level of consciousness that created it" - Albert Einstein
After being in the health industry for over 20 years, I have learned that a person can have an incurable chronic disease and still live joyfully. She can move forward inside when nothing's moving on the outside. She can be fit and healthy without surrendering the Oreos or wine. I know, because I am.
Hi, I'm Lisa, the head coach and founder of The Grey Monkey Gym.
My passion is whole-person wellbeing: mental, emotional, physical, and spiritual, and life balance -- that's you, fully charged and living in alignment with what matters most to you.
Through The Grey Monkey Gym, I offer products and services to help you with this inner evolution. Together, we tame your inner ape and free your mind.
You can find out more about my approach and credentials here.