Love Yourself Fit

The struggle-free way to end your war with weight, eat anything & live happily-ever-healthy!

Love Yourself Fit is a peace treaty with fat, food, exercise, and your body. There's plenty of information out in the world on what to do to get in shape, but little available on how to get yourself to do it! Love Yourself Fit is a personal training manual for your mind.

 

When your thinking is aligned and healthy, your actions and body naturally follow. No struggle to get to the gym, no war with your refrigerator, and no mean commentary from that naked lady starring at you in your bathroom mirror; just a simple, daily practice of self-care. Instead of struggling with exercise, fighting food, and hating your body, your self- care evolves into a meaningful, kind, and simple daily practice.

 

THIS UNIQUE APPROACH TO FITNESS IS TRULY PERSONAL TRAINING FOR YOUR MIND!

©️ Lisa Nordquist