Personal Coaching for you
Health & Wellness Coaching for your practice & patients
Training, Groups & Workshops for your team or business
Move forward in a clear, meaningful direction with the attention and energy you need to make a difference. I help my clients synergize values, mindset, and their deepest selves to live with a fresh focus and act on what matters most to them.
Set up a complimentary initial session.
Be it a career decision, struggles parenting a teen, hiccups in self-care habits, or needing an upgraded communication style, personal coaching is a powerful way to take action in those areas of life that you feel stuck or unclear.
Health & Wellness Coaching
I work with individuals and private health practices to help people build a happily-ever-healthy lifestyle. In fact, I wrote a book on it. As a Mayo Clinic Certified Health & Wellness Coach and over 20 years experience as an ACE certified Personal Trainer, I have in depth knowledge on behavior change, strength training, weight management, and injury prevention.
If you are interested in honoring your self with the habit of balanced self-care, or you want to integrate wellness coaching into your medical practice, for individuals or groups, please contact me or book a complimentary consultation.
Training, Groups & Workshops
I offer a variety of presentations for all kinds of organizations and businesses. My style is informative and fun, irreverent and action-oriented. I always leave my audience with practical takeaways, as well as a feeling of personal connection and inspiration.
Please contact me or set up a free consult for a full range of presentation topics and speaker fees.
I speak on a range of topics related to mindset, wellbeing, interpersonal communication, and health. I have been fortunate that I have been featured as a guest on T.V., several radio shows, and podcasts.
“Lisa is an outstanding coach--this was obvious from our initial phone conversation.” -Samantha
"Lisa motivates like no other and offers a perfect balance of charm, wit, encouragement and incredible knowledge of health & fitness.” -Lauren
"I have been extremely pleased with Lisa. She is very knowledgeable and is also very pleasant to work with. I felt immediately at ease with her and I hope she stays part of our associate programs." -Lynda
"We were impressed by your presentation and the audience response was exceptional. It is a testimony to you as a speaker that you were able to bond so quickly with the audience. Your ability to energize is similar to Tony Robbins." -Jack,
Executive Director, EncourageMint
Lisa has been featured on...
What clients & customers have to say...
"We wanted to thank you again for the wonderful series of classes you put on. They were wonderful!"
First Church of Religious Science.
“Lisa brought up things I didn't address because I am too busy or thought they couldn't be changed. She helped shift my mindset from what it was, to what I want it to be, and has helped me find how live there. ” -Diane
"The feeling I come away with after our conversations is a calm confidence. The characteristic 'mini-panic' that I would have following a setback is gone. And I find myself more pursuant of the goal because of the calm confidence" -Allan
“Lisa has helped me become stronger and more balanced. I feel like I could conquer the world! She is a great motivator and a wonderful source of support and inspiration."
"I would like to say thank you (to the company) f or
providing not just fitness training, but true wellness training." -Elissa
About My Approach
I integrate the principles of New Thought, health science, Positive Psychology, and current models of behavior change, to offer a completely different approach to whole-person wellbeing. I work with individuals, groups, and companies throughout San Diego County. In 2014, I wrote and published Love Yourself Fit: the struggle-free way to end your war with weight, eat anything & live happily-ever-healthy, winning the silver medal in the Global EBook Awards.
On a personal note, I grew up (mostly) in San Diego,
splitting my first 9 years living on both east and west coasts as the daughter of an NFL pro-football player. I struggled for decades with my weight, food, and exercise until I found the inner path to listening to - and showing up for - myself.
Technically, I have been diagnosed with a chronic illness that I have found an incredible teacher for developing an inner self-care practice and connecting with source. I have learned to heal my body with a combination of principle and practice.
I am blessed to be the happily married mother of two amazing people (currently weathering their teens). I love deep conversation, laughing with friends, dogs, sci-fi movies, dark chocolate, and wine (and not necessarily in that order).
In terms of my official qualifications, I have over 20 years invested in integrated wellbeing, personal coaching, and fitness. I am ACE certified as a personal trainer and have numerous specialty credentials and certifications in multiple areas such as Motivational Interviewing, CORE Dynamics Coaching, hormone and weight regulation, strength training, and behavior change. I have a Bachelors degree in Psychology (UNLV), and I am a Mayo Clinic certified Health & Wellness Coach.
I invite you to try a free coaching session with me. I offer telephonic coaching (and in-person sessions in the San Diego area). Please contact me for details or questions.