THE GREY MONKEY GYM

Nothing is more important than your state of mind. 

When you are in a clear, calm, and centered state of mind, you have the awareness and ability to navigate every situation, relationship, and problem in your life with grace and ease. 

It's you, at your mental, emotional & relational best.

Having the confidence, tools, and know-how to kindly manage emotions, inspire action in yourself and others, and communicate effectively, regardless of circumstance, is called Emotional Intelligence or what I call

inner evolution.

At The Grey Monkey Gym, we focus on exactly this type of inner health and whole-person wellbeing, emphasizing evolved thinking, inspired action, and kick-ass communication.

But why "Grey Monkey"?

Buddhists call it the monkey mind. It is a state of mind typified by feeling unhappy, overwhelmed, anxious, and unclear. Like a monkey, this type of thinking runs around your psychological house destroying your peace, clarity, inner calm, and essentially, throwing poo at your goals, good habits, and relationships.

We help you evolve into a way of living that feeds your soul.

 
Areas of Expertise:
Health & Wellbeing 
Emotional Intelligence 
Fitness & Self-Care 
Empathetic Communication
Behavior Change
Peace with Chronic Illness

Hi, I'm Lisa

 

I founded The Grey Monkey Gym after more than 20 years in the health & fitness industry, as I witnessed time and again people struggling for years to master a habit, unaware or unwilling to look for solutions within themselves.

"A problem cannot be solved by the same level of consciousness that created it" - Albert Einstein

 

Whether you want to create vibrant wellbeing, establish a fresh career focus, develop a practice of spiritual self-care, or implement peaceful parenting, I help my clients develop whole-person wellbeing: a mindset for mental, emotional, physical, and spiritual life balance -- and a lifestyle in alignment with what matters most to them.

Through The Grey Monkey Gym, I offer products and services to help you with this inner evolution. Together, we tame your inner ape and free your mind.

You can find out more about my approach and credentials here.

"Lisa has a gift: helping people achieve their personal goals while gradually shifting their mindset. It's a brilliant combination."
—  Rex, CEO
 

Join the Gym!

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Contact Lisa

If you are interested in working with me, or would like more information about the products or services I offer, I would love to hear from you! 

Please send me an email or fill out the contact form below.

Lisa Nordquist

thegreymonkeygym(at]gmail.com

(Please note: We are in San Diego, CA/on PST)

©️ Lisa Nordquist